People who do not eat breakfast can sometimes suffer from fatigue and irritability throughout the morning. You’ll be desperate for something to perk you up not long after you've eaten! A healthy breakfast helps your mood
Keep in mind too that not all breakfasts are created equal. Cereal manufacturers are experts in marketing and unless you actually read the labels, you can't be sure exactly how much refined sugar is in them! Sugary breakfast cereals and breakfast danishes can cause a huge blood sugar dip a couple of hours later. Carbohydrates are an especially important inclusion in your morning meal because they have the most impact on long-term memory. This mix of nutrients increases memory and allows your body to get the fuel it needs to focus. When you are choosing a morning meal, try to include a mix of carbohydrates, protein and fat. Skipping breakfast may make it more difficult to concentrate. Concentration & MemoryĬhoosing the right foods to refuel your body when you wake up can improve your memory and ability to focus. When you skip breakfast, you’re so hungry by lunchtime you want to eat WAY more then what you would normally! When you skip a meal, your body goes into fasting mode which increases your insulin response and in turn causes your body to store more fat. Researchers have repeatedly shown that people who eat breakfast have a better chance of losing weight, and keeping it off. Even if you plan to work out on an empty stomach in the morning, you should follow up with a healthy breakfast to kick your metabolism into gear. By eating breakfast, you wake up your metabolism and get your engine humming, burning those calories you need to lose weight. Ever think of what "breakfast" means? Your body responds to not eating for hours and hours by slowing down its metabolic rate.
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